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26 January 2012

5 Good Reasons to Have Breakfast

© The Artisan Food Trail / Lisa Childs

Did you have breakfast today? As it is the most important meal of the day we have found five reasons why you should be eating it.

  • Research suggests that breakfast eaters have lower stress levels than people who skip breakfast
  • Skipping breakfast is not the way to lose weight! It has been shown that people that start the day with a healthy breakfast are more likely to be within their ideal weight range than those who skip breakfast
  • Have breakfast within two hours of waking as this replenishes energy stores after an overnight fast
  • Several studies have shown eating breakfast can have a positive impact on concentration levels
  • Research has found that people eating breakfast cereals performed better in attention and memory tests than those eating less traditional breakfast foods or nothing at all


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