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| © The Artisan Food Trail / Lisa Childs |
Did you have breakfast today? As it is the most important meal of the day we have found five reasons why you should be eating it.
- Research suggests that breakfast eaters have lower stress levels than people who skip breakfast
- Skipping breakfast is not the way to lose weight! It has been shown that people that start the day with a healthy breakfast are more likely to be within their ideal weight range than those who skip breakfast
- Have breakfast within two hours of waking as this replenishes energy stores after an overnight fast
- Several studies have shown eating breakfast can have a positive impact on concentration levels
- Research has found that people eating breakfast cereals performed better in attention and memory tests than those eating less traditional breakfast foods or nothing at all
www.shakeupyourwakeup.com
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