Did you know that it's recommended to eat two portions of seafood each week?
Fish is high in protein and low in calories so eating it will help you keep in good health. But more importantly it tastes great and as there are so many types of seafood to choose from, there are almost endless opportunities to enjoy it.
We're celebrating Seafood Week which runs from 7th – 14th October 2016 which we thought would be a fantastic way to showcase some of the more fishy things on The Artisan Food Trail.
From products to recipes there's so much to enjoy and we hope you'll join in by supporting our food producers.
|© Thule Ventus|
|© Thule Ventus|
Thule Ventus. Everything is handmade up in Shetland where the fresh cool wind blows for a superior product.
The fish is caught right off the Shetland coast ensuring it is the freshest it can be before being salted and preserved.
Soak the fish before using in your cooking and if you need some recipe ideas, have a look on the Thule Ventus website.
Find out more about Thule Ventus
|© The Artisan Smokehouse|
The salmon is sustainably and ethically reared in the cold, wild seas off Shetland.
Smoking over maple wood in small batches produces a succulent and subtly smoky result.
Find out more about The Artisan Smokehouse
Perfect partners for fish
OilsThe oils we mention here are not so much for frying but more for drizzling and flavouring.
Max Olive Oil
Extra virgin olive oil pressed from olives grown on the family orchards in Puglia Italy.
Donna Lucia Riserva signature single estate extra virgin olive oil is very good drizzled over fish.
Infused olive oil are also available in oregano, basil, rosemary, chilli, garlic, lemon or orange varieties.
Find out more about Max Olive Oil
Old Forge Larder
RG17 Rooksnest Estate cold pressed rapeseed oils grown and pressed in Berkshire. As well as plain you could try an infused oil in either Lemon, or Garlic.
Find out more about Old Forge Larder
Yare Valley Oils
Extra virgin cold pressed rapeseed oils grown and pressed in Norfolk. Available in plain or infused; Natural Lemon, Garlic & Rosemary or Oak Smoked.
Find out more about Yare Valley Oils
Condiments & SaucesWe're not saying fish is boring, but there are times when you may want to add a little extra pizazz to your dinner. Here are some products we've selected to help liven up mealtimes.
Go Latin American and add zing to seafood with Capsicana's Cook Sauces. The Peruvian Chilli & Lemon or the Brazilian Chilli & Coconut are particularly good with fish.
Find out more about Capsicana
Dunk some prawns into their Sweet Chilli Sauce or if you dare, try the Pure Heat Chilli Sauce or Inferno Chilli Sauce.
Find out more about Edible Ornamentals
A little spice, a little sweet, choose from a variety of chutneys. The Spiced Apple & Lemon is fabulous with oily fish like mackerel.
Find out more about Hibiscus Lily
The Hungry Guest
All handmade by expert chefs, The Hungry Guest makes a wide variety of preserves, pestos and sauces suited to seafood.
Find out more about The Hungry Guest
True artisan sweet vinegars with wonderful flavours to complement fish dishes Try Lemon, Basil or Rosemary. The Horseradish vinegar would be a perfect accompaniment to an oily fish such as mackerel.
Find out more about Scrubby Oak
Ideal to dip in some prawns or fish goujons try Susannah's Sauces Succulent Tomato Sauce or Tasty Tarragon Mayonnaise.
Find out more about Susannah's Sauces
These speciality fruit and herb vinegars are steps up from your classic malt vinegar with just fish and chips. Add a zesty kick to seafood with their Lemon. Basil, Bay & Juniper Vinegar – it's superb drizzled over salmon before baking in the oven.
Find out more about Womersley Foods
Get SpicyWhen you really want to make a meal of it, these products will take your seafood dishes to new heights.
Ragini's Mauritian Curry Powder
A traditional Mauritian-Recipe curry powder which works very well with fish and seafood. Can be used to make a curry 'sauce' or as a rub.
Find out more about Ragini's Mauritian Curry Powder
Try pure natural extract of herbs and spices for an effortless way to add different flavours to seafood dishes. Spice Drops have a variety of recipe ideas on their website.
Find out more about Spice Drops
From single spices to exotic spice blends, Spice Kitchen has a wide variety to make any fish dish more exciting.
Find out more about Spice Kitchen
|Photo: © childsdesign|
Rummage through our recipesSalmon Goujons for Dipping
Spiced Mackerel with Fennel Slaw
Grilled Mackerel with Pepper Salad
Fennel & Lemon Butter Dressing (for fish)
Cajun Salmon with Mango Salsa & Beany Rice
Hot Pepper Prawns with Caramelised Cauliflower
Octopus & Chorizo Salad
Sea Bass with Sizzled Ginger, Chilli and Spring Onion
For further information about Seafood Week
#SeafoodWeek on Facebook and on Twitter